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a lot of people put a lot of energy into
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trying to get better from chronic
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illness and this is completely
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understandable however it's really
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important that we don't end up in the
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Trap of working really really hard
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working too hard in order to try and get
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better because that is counterproductive
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so it's important to set limits on the
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time that you do the activities which
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you associate with getting better
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whether that's doing yoga or gentle
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exercise or anything like that and just
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to give yourself a bit of a break from
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the arduous task of trying to get better
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realizing that sometimes resting
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completely is better than trying to do
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something to improve your situation
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which may not actually work thanks for
