0:00
chanting om can have a really positive
0:03
effect on your health now there's many
0:05
ways to do this om comes from the vadic
0:10
Hinduism and it basically is the is
0:12
supposed to be the kind of sound of the
0:14
universe a kind of underlying background
0:16
radiation if you like the background
0:17
vibration of creation Now there's many
0:20
ways to do this basically there's three
0:22
parts to the sound so there's
0:24
U some people say a but a I've never
0:29
actually heard in real real kind of
0:31
chanting or in the streets of India when
0:32
I've been that they say Harry OM they
0:35
Harry but nonetheless they're are three
0:40
so and the last part is like a n like
0:43
ing in English n so what you can do when
0:47
you chant this you can have the initial
0:49
part resonating in your belly so uh in
0:52
the belly uh and then it moves up to the
0:55
heart and then up to the sinuses and
1:06
oh and generally speaking you want to
1:08
have roughly equal you know third of the
1:11
the overall length being in each area so
1:22
oh now I could go into the benefits of
1:25
it but what I really suggest is you just
1:26
try it do it for five 10 minutes
1:30
you don't want to tie yourself out so
1:31
you want to make sure that the energy
1:33
that you're putting into it isn't
1:34
actually more than what you're getting
1:36
from it but assuming you've got enough
1:38
energy to do it this can be incredibly
1:39
energizing and you can also do it lying
1:41
down in which case as well as being
1:43
energizing it's also very relaxing
1:44
indeed what I tend to do is I put on a
1:47
drone so I've got a recording I think
1:49
it's 10 minutes long of a uh harmonium
1:51
on for me it's the note a um so if you
1:54
find a note that's kind of roughly your
1:57
you know your kind of basic resonant
1:58
frequency and then match that that can
2:00
be really supportive and it's kind of
2:02
like this really simple meditation so
2:04
you got the sound when you've got the
2:06
energy you join in with
2:09
oh and maybe every few breaths you take
2:12
a little break for a couple of breaths
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oh and like I say there are many
2:22
benefits which you're going to notice if
2:24
you actually take this practice on for a
2:26
bit you know maybe try it for a month or
2:27
something like that see how you get on
2:29
and then look back and see if you're
2:31
feeling any better than when you started
2:33
and then moving forward you can just
2:34
have it as a tool either as a regular
2:36
practice or you can have it as something
2:37
you do at times of like heightened
2:40
stress so you might particularly need
2:42
that kind of either energizing effect of
2:44
the sound or the deep relaxation that it
2:46
gives you when you do it lying down um
2:49
to get you through your day okay so
2:52
thanks for watching please like And
2:53
subscribe and I'll see you in the next
