Gentle Exercise for People with Chronic Illness - Tai Chi Circling Hands

Let your nervous system melt (in a good way!) as you practice this simple exercise from Tai Chi, which is particularly well suited to people with chronic illness and fatigue. #longcovid #cfs #wellbeing #recovery #cfsrecovery #chronicillness #chronicfatigue #mecfs #postcovid #livewellwithchronicillness