0:00
do you ever say yes when you mean no now
0:04
this can be a serious energy drain it's
0:07
important that you don't beat yourself
0:08
up or repr remind yourself for doing
0:10
this because there's probably good
0:11
reasons maybe you were trying to protect
0:13
others feelings or you were feeling some
0:16
some discomfort or some fear around
0:18
expressing yourself always a good reason
0:21
but it's important to recognize the
0:22
effect this can have and to do your best
0:24
to say no when you mean no
